What Are the Goals of Physical Education? (2022)

He Goal of physical education Is to develop students' physical competence and knowledge of movement and safety, as well as their ability to use them in a wide range of activities related to the development of an active and healthy lifestyle.

It also develops students' confidence and generic skills, especially those of collaboration, communication, creativity, critical thinking and aesthetic appreciation. These, together with the promotion of positive values ​​and attitudes in physical education, provide a good basis for students' lifelong learning.

(Video) Goals, Objectives and Purposes of Physical Education

What Are the Goals of Physical Education? (1)

The physical education Is a course that focuses on the development of physical fitness in youth. Like music, or math, this is a required course in elementary and high school. Most of the time, it is also required in college.

(Video) Goal Setting: Sport & Physical Education (PE Sport Psychology)

A major objective of physical education is to promote interpersonal skills Effective, as they are essential for participation in meaningful and satisfying relationships in the family, school, recreation, work and community contexts.

Interpersonal skills such as assertive communication , The negotiation, the conflict resolution , Cooperation and leadership enable students to act responsibly and effectively contribute to groups and teams.

To understand physical education, we must understand the skills it seeks to promote, which are its main goals to improve in a person:

(Video) "Three Goals of Teaching Physical Education"

  • Cardiovascular fitness. This is the ability of your heart and lungs to deliver the oxygen your body needs for your daily tasks.
  • Force. This is the amount of physical power that a muscle or group of muscles can use against a weight or resistance.
  • Resistance. It is the ability of a muscle or group of muscles to repeat movements or maintain a position for a certain period of time.
  • Flexibility. It refers to the range of motion of the body. Pilates , yoga And gymnastics help promote this particular fitness component.
  • Body composition. It refers to the proportion of the fat component of the body versus its lean mass.

Objectives of Physical Education

What Are the Goals of Physical Education? (2)

  • Understand the content of physical education and disciplinary concepts related to the development of a physically educated person.
  • Manage knowledge of how individuals learn and develop and can provide opportunities that support students' physical, cognitive, social and emotional development.
  • Differentiate the learning forms of each person in their own approaches to learning, and create appropriate instruction adapted to these differences.
  • Motivate individual and group behavior by creating safe learning environments that foster positive social interaction, active engagement in learning and self-motivation.
  • Develop effective verbal, non-verbal and media communication techniques to improve learning and participation in physical activity settings.
  • Encourage students' physical, cognitive, social and emotional development.
  • Evaluate the effects of your actions on others (for example, students, parents / guardians, fellow professionals) and look for opportunities to grow professionally.
  • Use information technology to improve learning and improve personal and professional productivity.

What Are the Goals of Physical Education? (3)

  • Encourage relationships with colleagues, parents / guardians, and community agencies to support the growth and well-being of the entire community.
  • Appreciate and understand the value of physical education and its relationship to a healthy and active lifestyle.
  • Work at your optimal level of physical fitness.
  • Become aware of the movement as a creative medium connected with communication, expression and aesthetic appreciation.
  • Develop the motor skills needed to successfully participate in a variety of physical activities.
  • Enjoy and feel satisfaction through physical activity.
  • Develop social skills that demonstrate the importance of teamwork and cooperation in group activities.
  • Demonstrate a high level of interest and personal commitment showing initiative, enthusiasm and commitment.
  • Demonstrate the ability to critically reflect on physical activity in a local and intercultural context.
  • Work cooperatively.
  • Apply tactics, strategies and rules in individual and group situations.
  • Demonstrate an understanding of the principles and concepts related to a variety of physical activities.
  • Understand the importance of physical activity for a healthy lifestyle.
  • Remember and understand the various components that contribute to health-related fitness.
  • Show acquired motor skills needed to perform a variety of physical activities.
  • Use concepts of movement appropriately in relation to themselves, others and their physical environment.
  • Apply principles of health and fitness effectively through a variety of physical activities.
  • Respect themselves, in addition to their social and physical environment.
  • Demonstrate the ability and enthusiasm to convey to others in the community the knowledge, skills and techniques that have been learned.
  • Support and encourage others, allowing a positive work environment, where no one feels pressured, on the contrary, where everyone is comfortable.
  • Develop attitudes and strategies that improve their relationship with others, both in the school environment and in the community social environment.
  • Show knowledge and understanding in a variety of physical activities and evaluate their own performances and those of others.
  • Show sensitivity to their own and different cultures, always respecting the opinions of other people.
  • Show initiative, creativity and willingness to improve, start to form own enterprises to improve health.
  • Take responsibility for your own learning process and demonstrate commitment to the activity, showing enthusiasm and commitment.
  • Show self motivation, organization and responsible behavior.
  • Understand and use various training methods, analyzing the one that best suits their own physical characteristics.
  • Evaluate the individual levels of fitness components, so you know where to emphasize your workouts.
  • Recognize, analyze and evaluate the effects of a variety of physical activities on themselves and others.
  • Reflect and evaluate your own performance in order to set goals for future development.
  • Define the various components of health and fitness, for a good development of physical activity.
  • Recognize the physical and mental benefits of increased physical activity, both in the body and in the mind.
  • Understand anatomy, basic bio-mechanical principles and terminology.
  • Determine factors related to development, fitness levels and training strategies.
  • Examine the effect of nutrition , Rest and other lifestyle factors that contribute to better health.
  • Apply the fundamental skills learned.

What Are the Goals of Physical Education? (4)

(Video) Three goals of teaching Physical Education

  • Use physical activity as a tool to manage stress.
  • Empower yourself by establishing and working towards realistic individual goals.
  • It participates in a motivating and nourishing environment that results in a greater sense of well-being and self-esteem.
  • Participate in active learning to stimulate ongoing research on physical education, health and fitness.
  • Create a plan based on safe, progressive, methodical and efficient activities to improve improvement and minimize the risk of injury.
  • Identify common health and fitness myths along with trends related to the evolutionary nature of physical education.
  • Develop an appreciation of physical activity as a lifelong pursuit and a means to improve health.

What Are the Goals of Physical Education? (5)

  • Develop muscular strength, endurance, flexibility and agility, all through correct exercises, appropriate to age, gender and physical fitness.
  • Improve heart health and with aerobics increase lung capacity.
  • Work as components of a team, showing them how to work together successfully to reach a goal.
  • Encourage a sense of fair play, as well as a conscience and sensitivity towards others, create lovers of friendly sport, where rules are respected and no cheating is done.
  • Learn to perform the necessary stretches correctly and safely, before beginning any type of training.
  • Improve the sense of responsibility, not only with school tasks, but also with their own well-being, since physical education seeks to increase self-esteem through the progressive improvement of physical condition, which implies a greater knowledge of how one's own works Body, from the metabolism, to the ideal hours of physical activity.
  • Through participation in classroom interactions, work practices, sports activities, recreation and other physical activities, students develop and practice these skills. Students who possess solid self-management skills are better able to identify and avoid potential health risks, improve their mental health and well-being, and plan their future.

References

  1. Publisher team. (2017). "What are four objectives of physical education?" Retrieved from reference.com.
  2. Lee Senior High School. (2002). "Physical Education". Retrieved from midlandisd.net.
  3. Publisher team at Mount Union University. (2017). "Physical education learning objectives". Retrieved from mountunion.edu.
  4. Bookwalter, K. (2013). "The Objectives of Physical Education"(pages 25-55). Retrieved from tandfonline.com.
  5. Team Preserve Editor Articles. (2017). "14 essential aims and objectives of Physical Education". Retrieved from preservearticles.com.
  6. International Baccalaureate Publishing Team. (2007). "Physical Education & Health". Retrieved from yayoi.senri.ed.jp.
  7. Editorial team of University of Southern California. (2017). "Physical Education Learning Objectives". Retrieved from dornsife.usc.edu.

FAQs

What are the goals of physical education? ›

The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.

What is physical education in your own words? ›

Physical Education in simple words is understood as learning with the help of movements of body and realising the benefits at mental level. It simply means education through the use of physique and physical movements and deriving the advantage for social gain.

What is the importance of physical education as one of your subject? ›

Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime.

Why fitness is the major goal of physical education? ›

Improved Physical Fitness: Improves children's muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance. Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.

What are the three main goals of physical education? ›

The main objectives of physical education are to: develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports.

What are two main goals for PE? ›

Goal 1: Acquire a range of movement skills to participate in a variety of physical activities. Goal 2: Understand and apply movement concepts, principles and strategies in a range of physical activities.

Why physical education is important in school give three reasons? ›

Children learn and practise motor skills in a safe environment. This allows for satisfying and successful participation in physical activities like an individual and team sports. Regular physical activity helps to release tension and anxiety. It also helps to build resilience and emotional stability.

How physical education affects your daily life? ›

Quality phys-ed can be associated with improved mental health, since increased activity provides psychological benefits including reduced stress, anxiety and depression. It also helps students develop strategies to manage their emotions and increases their self-esteem.

What are the benefits of physical education essay? ›

Physical education helps people to acquire a higher level of understanding regarding several aspects of one's health. In the present world, the increase in the rates of diseases likes, bulimia, anaemia, obesity, diabetes, etc. are high amongst the younger generation.

What is the importance of physical education in our daily life Wikipedia? ›

These include reduced metabolic disease risk, cardiological fitness, and better mental health. Research has also shown that there is a positive correlation between brain development and exercising. Physical education can also help improve academic achievement.

What are the benefits of physical activities? ›

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What are smart goals in physical education? ›

SMART goals are a great way to structure a physical-activity program. SMART goals are Specific, Measurable, Attainable, Realistic, and Timely. They can help make the process of becoming more active less intimidating.

What are fitness goals examples? ›

Some examples of measurable fitness goals are: Achieving a set number of repetitions of an exercise, for example, 12 pull-ups. Lifting a specific weight for a new 1RM (one-rep max — the maximum amount you can lift) Running a personal best time over a set distance.

Why is education important? ›

Education develops critical thinking. This is vital in teaching a person how to use logic when making decisions and interacting with people (e.g., boosting creativity, enhancing time management). Education helps an individual meet basic job qualifications and makes them more likely to secure better jobs.

What is the main role of physical education in the life of a child? ›

Physical activities promotes healthy growth and development. It helps build a healthier body composition, stronger bones and muscles. It also improves the child's cardiovascular fitness. Physical activities helps in the development of better motor skills and in concentration and thinking skills.

What did you learn about physical education? ›

Physical Education is "education through the physical". It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

What are the importance of physical education in today's modern society? ›

Physical education makes the immunity of our body stronger and so makes body more beautiful. Man's body develops very naturally from the prenatal stage to the old age. When this natural development is accompanied with some physical exercises it improves the energy level of the body.

How does physical education contribute to an individual development? ›

It makes them physically healthy, active and mentally alert, and also reduces their risk for health problems. It enables them to live in a healthy and competitive environment. It develops in them team-work, self-discipline, sportsmanship, leadership and socialize.

How did physical education become a subject? ›

It wasn't until the mid-19th century that physical education started in the United States. Similar to Athens education, P.E. trained and educated soldiers for battle. After the American Civil War, schools enacted laws necessitating physical education programs in public schools to prepare future generations for war.

What is physical education and health? ›

Health and physical education provides students with the knowledge and skills that will enable them to achieve and maintain a physically active and healthful life, not only during their time in school but for a lifetime. Health and physical education are integral components of a balanced educational program.

Why do you think it is important to perform different types of physical activities? ›

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What do you think is the best way to improve your fitness? ›

at least 150 minutes of moderate aerobic activity every week such as walking, dancing or even pushing a lawnmower. muscle-strengthening exercises 2 or more days a week - for example, digging, carrying groceries, step aerobics, hand-held weight exercises and yoga.

How do you assess students in physical education? ›

Here are 3 easy assessment strategies for the Physical Education classroom.
  1. Create-A-Game. This can be done individually or in small groups, and at any grade level. ...
  2. Learning Contracts. Give students options at the end of a unit of how they will demonstrate their knowledge with a learning contract. ...
  3. Lights, Camera, Action!
19 Oct 2019

What is a good physical goal? ›

Find out how to achieve your ultimate fitness goal

An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food.

What are the 5 SMART goals examples? ›

5. SMART goal example for increasing sales
  • Specific: I will learn new sales techniques to increase sales at work.
  • Measurable: My goal is to double my sales in four months.
  • Attainable: I've been a sales associate for two years now. ...
  • Relevant: I want to feel more confident at my job and learn new skills.
5 Aug 2022

What are the 5 SMART goals? ›

The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.

Why is having a goal important? ›

Goals are a great way to hold ourselves accountable, even if we fail. Setting goals and working to achieving them helps us define what we truly want in life. Setting goals also helps us prioritize things. If we choose to simply wander through life, without a goal or a plan, that's certainly our choice.

What are your health goals answer? ›

Health Goals
  • To enjoy excellent health.
  • To live a long life.
  • To have high levels of energy and vitality.
  • To be free from pain and illness.
  • To follow a nutritious diet.
  • To manage stress better.
  • To be physically more active.
  • To manage weight better.

What are fitness goals examples? ›

Some examples of measurable fitness goals are: Achieving a set number of repetitions of an exercise, for example, 12 pull-ups. Lifting a specific weight for a new 1RM (one-rep max — the maximum amount you can lift) Running a personal best time over a set distance.

What is the aim of physical education Wikipedia? ›

The main goals in teaching modern physical education are: To expose children and teens to a wide variety of exercise and healthy activities. Because P.E. can be accessible to nearly all children, it is one of the only opportunities that can guarantee beneficial and healthy activity in children.

What are SMART goals in physical education? ›

SMART goals are a great way to structure a physical-activity program. SMART goals are Specific, Measurable, Attainable, Realistic, and Timely. They can help make the process of becoming more active less intimidating.

What is the goal of physical activity? ›

Physical activity can help prevent disease, disability, injury, and premature death. The Physical Activity Guidelines for Americans lays out how much physical activity children, adolescents, and adults need to get health benefits.

What is the importance of having a goal in mind in doing physical activity? ›

Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing. If you're trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

What are the benefits of physical education essay? ›

Physical education helps people to acquire a higher level of understanding regarding several aspects of one's health. In the present world, the increase in the rates of diseases likes, bulimia, anaemia, obesity, diabetes, etc. are high amongst the younger generation.

Why is education important? ›

Education develops critical thinking. This is vital in teaching a person how to use logic when making decisions and interacting with people (e.g., boosting creativity, enhancing time management). Education helps an individual meet basic job qualifications and makes them more likely to secure better jobs.

What are your health goals answer? ›

Health Goals
  • To enjoy excellent health.
  • To live a long life.
  • To have high levels of energy and vitality.
  • To be free from pain and illness.
  • To follow a nutritious diet.
  • To manage stress better.
  • To be physically more active.
  • To manage weight better.

What do I need to achieve my goal? ›

Seven simple steps to achieving your goals
  1. Write down your goal. Get your goal out of your imagination and on to a piece of paper. ...
  2. Set a deadline. Set a target date by which you will complete your goal. ...
  3. Work on your mindset. ...
  4. Develop your skillset. ...
  5. Take the first step. ...
  6. Continue to completion. ...
  7. Reward yourself.

What is physical education long answer? ›

Definition of physical education

: instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.

What is the 10 importance of physical education? ›

It improves the learning aptitude of the students. Improves cardiovascular endurance, muscular strength, flexibility, mobility, and body consumption. Improves power, agility, reaction, time, balance, speed and coordination by use of all senses. It develops the skills of the children.

Why physical education is important in school give three reasons? ›

Physical education at school helps in preventing obesity and high blood pressure. Physical exercise and activities will help them burn off their extra calories. If these calories are not burned off they will be stored as fat. By doing physical exercises individuals use their extra calories to gain energy.

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