Volunteering and its Surprising Benefits - HelpGuide.org (2022)

Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right volunteer opportunity for you.

Volunteering and its Surprising Benefits - HelpGuide.org (1)

Why volunteer?

With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.

Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.

Benefits of volunteering: 4 ways to feel healthier and happier

  1. Volunteering connects you to others.
  2. Volunteering is good for your mind and body.
  3. Volunteering can advance your career.
  4. Volunteering brings fun and fulfillment to your life.

Benefit 1: Volunteering connects you to others

One of the more well-known benefits of volunteering is the impact on the community. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need. And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.

Make new friends and contacts

One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together. Volunteering is a great way to meet new people, especially if you are new to an area. It strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities.

Increase your social and relationship skills

While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests. Once you have momentum, it's easier to branch out and make more friends and contacts.

Volunteering as a family

Children watch everything you do. By giving back to the community, you'll show them firsthand how volunteering makes a difference and how good it feels to help other people and animals and enact change. It's also a valuable way for you to get to know organizations in the community and find resources and activities for your children and family.

Benefit 2: Volunteering is good for your mind and body

Volunteering provides many benefits to both mental and physical health.

Volunteering helps counteract the effects of stress, anger, and anxiety. The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety.

Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression.

Volunteering makes you happy. By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel.

[Read: Cultivating Happiness]

Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.

(Video) Volunteering as a Wellness Practice

Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life.

Volunteering helps you stay physically healthy. Studies have found that those who volunteer have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease.

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I have limited mobility—can I still volunteer?

People with disabilities or chronic health conditions can still benefit greatly from volunteering. In fact, research has shown that adults with disabilities or health conditions ranging from hearing and vision loss to heart disease, diabetes or digestive disorders all show improvement after volunteering.

Whether due to a disability, a lack of transportation, or time constraints, many people choose to volunteer their time via phone or computer. In today's digital age, many organizations need help with writing, graphic design, email, and other web-based tasks. Some organizations may require you to attend an initial training session or periodical meetings while others can be conducted completely remotely. In any volunteer situation, make sure that you are getting enough social contact, and that the organization is available to support you should you have questions.

Benefit 3: Volunteering can advance your career

If you're considering a new career, volunteering can help you get experience in your area of interest and meet people in the field. Even if you're not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. You might feel more comfortable stretching your wings at work once you've honed these skills in a volunteer position first.

(Video) Why and How to Volunteer

Teaching you valuable job skills

Just because volunteer work is unpaid does not mean the skills you learn are basic. Many volunteering opportunities provide extensive training. For example, you could become an experienced crisis counselor while volunteering for a women's shelter or a knowledgeable art historian while donating your time as a museum docent.

[Read: Finding the Right Career]

Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you can raise awareness for your favorite cause as a volunteer advocate, while further developing and improving your public speaking, communication, and marketing skills.

Gaining career experience

Volunteering offers you the chance to try out a new career without making a long-term commitment. It is also a great way to gain experience in a new field. In some fields, you can volunteer directly at an organization that does the kind of work you're interested in. For example, if you're interested in nursing, you could volunteer at a hospital or a nursing home.

Your volunteer work might also expose you to professional organizations or internships that could benefit your career.

When it comes to volunteering, passion and positivity are the only requirements

While learning new skills can be beneficial to many, it's not a requirement for a fulfilling volunteer experience. Bear in mind that the most valuable assets you can bring to any volunteer effort are compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude.

Benefit 4: Volunteering brings fun and fulfillment to your life

Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a relaxing, energizing escape from your day-to-day routine of work, school, or family commitments. Volunteering also provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life.

[Read: Building Better Mental Health]

Many people volunteer in order to make time for hobbies outside of work as well. For instance, if you have a desk job and long to spend time outdoors, you might consider volunteering to help plant a community garden, walk dogs for an animal shelter, or help out at a children's camp.

How to find the right volunteer opportunity

There are numerous volunteer opportunities available. The key is to find a position that you would enjoy and are capable of doing. It's also important to make sure that your commitment matches the organization's needs. Ask yourself the following:

  • Would you like to work with adults, children, animals, or remotely from home?
  • Do you prefer to work alone or as part of a team?
  • Are you better behind the scenes or do you prefer to take a more visible role?
  • How much time are you willing to commit?
  • What skills can you bring to a volunteer job?
  • What causes are important to you?

Consider your goals and interests

You will have a richer and more enjoyable volunteering experience if you first take some time to identify your goals and interests. Think about why you want to volunteer. What would you enjoy doing? The opportunities that match both your goals and your interests are most likely to be fun and fulfilling.

What are your volunteering goals?

To find a volunteer position that’s right for you, look for something that matches your personality, skills, and interests. Ask yourself if there is something specific you want to do or achieve as a volunteer.

For example, you might want to:

(Video) The Importance of Volunteering

  • Improve your neighborhood.
  • Meet new people with different outlooks or experiences.
  • Try something new.
  • Do something rewarding with your spare time.
  • See new places or experience a different way of living.
  • Try a new type of work that you might want to pursue as a full-time job.
  • Expand on your interests and hobbies.

Consider several volunteer possibilities

Don't limit yourself to just one organization or one specific type of job. Sometimes an opportunity looks great on paper, but the reality is quite different. Try to visit different organizations and get a feel for what they are like and if you click with other staff and volunteers.

Where to find volunteer opportunities

  • Community theaters, museums, and monuments.
  • Libraries or senior centers.
  • Service organizations such as Lions Clubs or Rotary Clubs.
  • Local animal shelters, rescue organizations, or wildlife centers.
  • Youth organizations, sports teams, and after-school programs.
  • Historical restorations, national parks, and conservation organizations.
  • Places of worship such as churches or synagogues.
  • Online directories and other resources (see below).

How much time should you volunteer?

Volunteering doesn't have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 100 hours a year, can confer the most benefits—to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list.

Getting the most out of volunteering

You're donating your valuable time, so it's important that you enjoy and benefit from your volunteering. To make sure that your volunteer position is a good fit:

Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend. Sample questions for your volunteer coordinator might address your time commitment, if there's any training involved, who you will be working with, and what to do if you have questions during your experience.

Make sure you know what's expected. You should be comfortable with the organization and understand the time commitment. Consider starting small so that you don't over commit yourself at first. Give yourself some flexibility to change your focus if needed.

Don't be afraid to make a change. Don't force yourself into a bad fit or feel compelled to stick with a volunteer role you dislike. Talk to the organization about changing your focus or look for a different organization that's a better fit.

If volunteering overseas, choose carefully. Some volunteer programs abroad can cause more harm than good if they take much-needed paying jobs away from local workers. Look for volunteer opportunities with reputable organizations.

Enjoy yourself. The best volunteer experiences benefit both the volunteer and the organization. If you're not enjoying yourself, ask yourself why. Is it the tasks you're performing? The people you're working with? Or are you uncomfortable simply because the situation is new and unfamiliar? Pinpointing what's bothering you can help you decide how to proceed.

Where to find volunteer opportunities

VolunteerMatch– Find opportunities that match your volunteer interests, from location to type of work. (VolunteerMatch)

Idealist– Find volunteer opportunities in your local area or internationally. (Idealist)

National and Community Service– Federal organization offering volunteer positions across the U.S. (National Service)

Volunteer– Directory of environmental volunteer opportunities. (Volunteer.gov)

U.S. Peace Corps– Offers volunteer opportunities overseas and includes a50 Plusdivision. (Peace Corps)

American Red Cross– Volunteer in any of the Red Cross’s key service areas. (Red Cross)

Authors: Jeanne Segal, Ph.D. and Lawrence Robinson

(Video) Step1 of 3-2-1

    • References

      Carr, D. C., Kail, B. L., & Rowe, J. W. (2018). The Relation of Volunteering and Subsequent Changes in Physical Disability in Older Adults. The Journals of Gerontology: Series B, 73(3), 511–521. https://doi.org/10.1093/geronb/gbx102

      Kim, E. S., Whillans, A. V., Lee, M. T., Chen, Y., & VanderWeele, T. J. (2020). Volunteering and Subsequent Health and Well-Being in Older Adults: An Outcome-Wide Longitudinal Approach. American Journal of Preventive Medicine, 59(2), 176–186. https://doi.org/10.1016/j.amepre.2020.03.004

      Lawton, R. N., Gramatki, I., Watt, W., & Fujiwara, D. (2021). Does Volunteering Make Us Happier, or Are Happier People More Likely to Volunteer? Addressing the Problem of Reverse Causality When Estimating the Wellbeing Impacts of Volunteering. Journal of Happiness Studie, 22(2), 599–624. https://doi.org/10.1007/s10902-020-00242-8

      Okun, M. A., Yeung, E. W., & Brown, S. (2013). Volunteering by older adults and risk of mortality: A meta-analysis. Psychology and Aging, 28(2), 564–577. https://doi.org/10.1037/a0031519

      Salt, E., Crofford, L. J., & Segerstrom, S. (2017). The Mediating and Moderating Effect of Volunteering on Pain and Depression, Life Purpose, Well-Being, and Physical Activity. Pain Management Nursing, 18(4), 243–249. https://doi.org/10.1016/j.pmn.2017.04.004

    Get more help

    Simple Changes, Big Rewards – A Practical, Easy Guide for Healthy, Happy Living. (Harvard Medical School Special Health Report)

    Why volunteer?– The benefits of volunteering, including benefits to your career. (Timebank)

    The Health Benefits of Volunteering: Recent Research (PDF)– Research on the benefits of volunteering, especially for seniors. (Corporation for National and Community Service)

    The many ways volunteering is good for your heart– Includes resources for finding volunteer positions. (Harvard Health Publications)

    10 Tips on Volunteering Wisely– Tips to make the most of your volunteering experience. (Network for Good)

    (Video) Check out our awesome volunteers and LOC Board member Matt Zook!

    Last updated: October 7, 2022

    FAQs

    What are 5 benefits of volunteering? ›

    Benefits of volunteering
    • Gain confidence. Volunteering can help you gain confidence by giving you the chance to try something new and build a real sense of achievement.
    • Make a difference. ...
    • Meet people. ...
    • Be part of a community. ...
    • Learn new skills. ...
    • Take on a challenge. ...
    • Have fun!

    What do you think is the benefit of volunteering? ›

    Volunteering can provide a healthy boost to your self-confidence, self-esteem, and life satisfaction. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity.

    What is volunteering and why is it important? ›

    It is essentially unpaid work; providing a service for the benefit of others and helping a community to thrive. The range of volunteering work is endless; gardening, digital marketing, cooking, cleaning, social care, education, etc.

    What is volunteering essay? ›

    Volunteering is a way of helping others. It is giving a person 's time and ability to help someone who may be in need of help. Not only does volunteering help others, but what they may not know is that it can be helpful to themselves. It is a great way for someone to interact with others in their community.

    What are the 5 core values of a volunteer? ›

    Upholding our Core Values and honoring our legacy of mercy and compassion, we offer hope to individuals and communities.
    • respect & trust. We believe in inherent positive intent, individual dignity, and the power of teamwork accomplished. ...
    • integrity. ...
    • ministry of service. ...
    • creativity & innovation.

    What motivates people to volunteer? ›

    Achievement-motivated

    desire of excellence. doing a good job. needing a sense of important accomplishment. wanting to change/advance career/get a job.

    How volunteering changed my life? ›

    In my case, volunteering made me realize about my purpose in life– to be of service to others, to help those in need, to uplift lives, and to appreciate this life I have and never take it for granted. Here are some things I learned while volunteering: Be grateful with what you have.

    What is the importance of volunteerism essay? ›

    Volunteering in society work helps in promoting and building our social obligations as human beings. Through community volunteer work, people are able to respect each because they work together without any discrimination.

    How does volunteering impact the community? ›

    Volunteering helps build a more cohesive, safer, stronger community, and increases the social network between communities and neighborhood.

    How do you motivate and reward volunteers? ›

    8 tips to motivate volunteers
    1. Show respect. Arguably the most important aspect of managing volunteers happy is to show them respect. ...
    2. Communicate. ...
    3. Have an open door policy. ...
    4. Find common goals. ...
    5. Recognise achievement. ...
    6. Build team spirit. ...
    7. Encourage development and training. ...
    8. Accommodate.

    How do I keep my volunteers happy? ›

    6 Tips on Keeping Your Volunteers Happy and Motivated
    1. Get to know your volunteers on a first name basis. ...
    2. Match the interest to the volunteer. ...
    3. Make sure they realize they are making a difference. ...
    4. Show Your Gratitude. ...
    5. Keep Them Updated. ...
    6. Make It Fun!
    23 Dec 2019

    How can you reward volunteers? ›

    Recognise and reward your volunteers
    1. Remember a volunteer's name, and use it when you greet them.
    2. Don't forget to say 'thank you'
    3. Be interested in their personal lives and problems.
    4. Celebrate major achievements – perhaps with an award ceremony to which you invite prominent local people.

    What values can you learn from volunteering? ›

    6 Invaluable Lessons You Learn from Volunteering
    • Everyone Has a Story. ...
    • Small Changes Can Have a Big Impact. ...
    • Smiles Are Universal. ...
    • Gratitude. ...
    • Volunteering Is a Learning Experience. ...
    • Once a Volunteer, Always a Volunteer.

    How does volunteering make a difference in the community? ›

    One of the more well-known benefits of volunteering is the impact on the community. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need.

    How do you write a volunteer essay? ›

    Writing Your Essay
    1. Step 1: Hook Your Reader In. ...
    2. Step 2: Discuss the Work You Did. ...
    3. Step 3: Include Specific Details. ...
    4. Step 4: Show Your Personality. ...
    5. Step 5: State What You Accomplished. ...
    6. Step 6: Discuss What You Learned. ...
    7. Step 7: Finish Strong.
    20 Jan 2020

    What is conclusion of volunteerism? ›

    In conclusion, volunteering provides a great platform to learn skills and experiences of life in general and future career choices people can make later in life when they choose to. Organizations everywhere are in dire need for volunteers who can make a difference.

    What volunteer means to me? ›

    Volunteering means giving your time and abilities to aid others (usually a nonprofit organization) without the want of financial compensation. Put simply, volunteering is a service to your community. Many nonprofit organizations rely on volunteers to accomplish day-to-day objectives and to reach long-term goals.

    How do you reflect on volunteering? ›

    First up, write your reflections immediately after the event or experience.
    ...
    Steps to Writing Thoughtful Reflections
    1. What did you do? (in brief)
    2. What did you learn and how did you feel about it? (in depth)
    3. What are your hopes for the future? / How can you apply what you have learned in your life?
    23 May 2020

    What do you gain from helping others? ›

    Evidence shows that helping others can also benefit our own mental health and wellbeing. For example, it can reduce stress as well as improve mood, self-esteem and happiness. There are so many ways to help others as part of our everyday lives.

    What are the roles of volunteers? ›

    2 What do volunteers do?
    • fundraising.
    • handling money.
    • organising or helping at events.
    • leading or managing a group.
    • giving advice.
    • information and counselling.
    • other practical help.

    What are the challenges of volunteering? ›

    The most common issues and challenges for volunteering include being overworked, undervalued and stressed. If your organisation is facing a high turnover rate, it might be time to conduct a volunteer survey to identify any common themes or issues and begin fixing them.

    How volunteering changed my life? ›

    In my case, volunteering made me realize about my purpose in life– to be of service to others, to help those in need, to uplift lives, and to appreciate this life I have and never take it for granted. Here are some things I learned while volunteering: Be grateful with what you have.

    What motivates people to volunteer? ›

    Achievement-motivated

    desire of excellence. doing a good job. needing a sense of important accomplishment. wanting to change/advance career/get a job.

    Why do you want to volunteer best answer? ›

    A good response: “I would love to volunteer with your organization because I share similar values in wanting to protect the environment, and I believe that focusing on reducing waste is a great place to start. I'm also looking forward to getting more involved with the local community and meeting like-minded people.” 2.

    What values can you learn from volunteering? ›

    6 Invaluable Lessons You Learn from Volunteering
    • Everyone Has a Story. ...
    • Small Changes Can Have a Big Impact. ...
    • Smiles Are Universal. ...
    • Gratitude. ...
    • Volunteering Is a Learning Experience. ...
    • Once a Volunteer, Always a Volunteer.

    What is the impact of volunteering in the community? ›

    Volunteering helps build a more cohesive, safer, stronger community, and increases the social network between communities and neighborhood.

    How does volunteering make a difference in the community? ›

    One of the more well-known benefits of volunteering is the impact on the community. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need.

    How do you motivate and reward volunteers? ›

    8 tips to motivate volunteers
    1. Show respect. Arguably the most important aspect of managing volunteers happy is to show them respect. ...
    2. Communicate. ...
    3. Have an open door policy. ...
    4. Find common goals. ...
    5. Recognise achievement. ...
    6. Build team spirit. ...
    7. Encourage development and training. ...
    8. Accommodate.

    How do I keep my volunteers happy? ›

    6 Tips on Keeping Your Volunteers Happy and Motivated
    1. Get to know your volunteers on a first name basis. ...
    2. Match the interest to the volunteer. ...
    3. Make sure they realize they are making a difference. ...
    4. Show Your Gratitude. ...
    5. Keep Them Updated. ...
    6. Make It Fun!
    23 Dec 2019

    What is a volunteer quote? ›

    Volunteers do not necessarily have the time; they just have the heart.” “You make a living by what you get. You make a life by what you give.” “Volunteers are the only human beings on the face of the earth who reflect this nation's compassion, unselfish caring, patience, and just plain loving one another.”

    What are the three 3 types of volunteerism? ›

    Types of volunteering
    • Volunteering to work with animals.
    • Volunteer for a community project.
    • Sports volunteering.
    • Volunteering in hospitals.
    • Green volunteering.

    What is the most common form of volunteering? ›

    Fundraising for an event is the most common type of volunteer role in the United States. 70% of corporate volunteers believe volunteerism boosts morale more that company mixers.

    How do you describe volunteer experience examples? ›

    For example, “I describe my style as very service-oriented because I want to help others to develop their own leadership skills. My extensive volunteer work has helped me to master that balance between being accountable for creating impact and creating opportunities for others to shine.”

    What questions should I ask at the end of a volunteer interview? ›

    Some people will admit that they do not know what to ask.
    ...
    What to ask
    • What are some challenges in this position?
    • What are some of the first projects I would be involved in?
    • How could I impress you in my first three months?
    28 Sept 2016

    What questions do they ask during interview? ›

    50+ most common job interview questions
    • Tell me about yourself.
    • Walk me through your resume.
    • How did you hear about this position?
    • Why do you want to work at this company?
    • Why do you want this job?
    • Why should we hire you?
    • What can you bring to the company?
    • What are your greatest strengths?
    2 Sept 2022

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