Places to Walk: Convenience and Regular Physical Activity (2022)

  • Journal List
  • Am J Public Health
  • v.93(9); Sep 2003
  • PMC1448003

Places to Walk: Convenience and Regular Physical Activity (1)

American Journal of Public Health Web SiteAmerican Public Health Association Web SiteSubmissionsSubscriptionsAbout Us

Am J Public Health. 2003 September; 93(9): 1519–1521.

PMCID: PMC1448003

PMID: 12948973

Kenneth E. Powell, MD, MPH, Linda M. Martin, MS, and Pranesh P. Chowdhury, MBBS, MPH

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Regular physical activity fosters good physical and mental health.1 Described as “today’s best buy in public health,”2 one needs to accumulate only 30 minutes per day, 5 days per week, of moderately intense physical activity, such as brisk walking.3 For almost everyone, walking is a familiar activity performed in the conduct of normal daily activities. Nevertheless, only 25% to 30% of Americans report doing activities that meet current recommendations for physical activity, and 30% to 40% report no participation in physical activities away from their work.4,5 These data have not changed over at least the past decade.5

The availability6–8 and awareness9 of places conducive to physical activity are associated with higher levels of physical activity. To guide our efforts to promote regular physical activity, we used the Georgia Behavioral Risk Factor Surveillance System to determine (1) whether adult Georgians were aware of safe and convenient places for walking, (2) what places they most commonly envisioned, and (3) whether the proximity of those places was associated with self-reported physical activity behaviors.

METHODS

Data were collected via the Georgia Behavioral Risk Factor Surveillance System, a random-digit-dialed telephone survey of health-related behaviors of adults aged 18 years and older.10 The 2001 questionnaire (available at http://www.cdc.gov/brfss/pdf-ques/2001brfs.pdf) asked about the frequency and duration of both moderate and vigorous physical activity. Respondents were categorized as meeting current recommendations for activity or not (moderate activity for at least 30 minutes per day, 5 days per week, or vigorous activity for at least 20 minutes per day, 3 days per week).

In Georgia, we added questions about safe and convenient places to walk. Respondents were informed that they would be asked “about places where people can walk for exercise or recreation, such as trails, parks, sidewalks, and treadmills” and that the survey was concerned with “their convenience and safety for you, whether or not you actually use them.” Respondents were then asked, “Is there a place you could go where you would feel safe walking for exercise or recreation?” If they responded, “yes,” they were asked, “What is the most convenient place? Is it . . . ?,” and they were read the places listed in Table 1. If the place was their neighborhood or a home treadmill, we assumed that the respondent could walk to the place in less than 10 minutes. All others were asked, “How many minutes would it take to get there from your home?” and “How would you get there?” Three categories of convenience were created based on time and mode of travel to the place: (1) less than 10 minutes walking, (2) less than 10 minutes not walking, and (3) 10 minutes or greater regardless of mode.

TABLE 1—

Walking Places, by Time and Method to Reach Place: Georgia Behavioral Risk Factor Surveillance System, 2001

Time and Method to Reach Place
Walking PlacesN< 10 Min Walk % (95% CI)< 10 Min Do Not Walk % (95% CI)≥ 10 Min All Methods % (95% CI)
No place to walk382NANANA
Some place to walk394947.1 (45.1, 49.1)21.1 (19.5, 22.8)31.8 (45.1, 49.1)
    Not home based247216.2 (14.2, 18.2)33.5 (31.0, 36.0)50.3 (47.7, 52.8)
        Public park101713.3 (10.5, 16.0)35.4 (31.5, 39.2)51.4 (47.4, 55.5)
        School track41610.7 (7.2, 14.2)43.0 (37.2, 48.9)46.1 (40.3, 52.0)
        Gym or fitness center27911.1 (5.5, 16.6)29.6 (22.2, 37.0)59.4 (51.5, 67.3)
        Walking or jogging trail26328.5 (21.5, 35.6)31.7 (24.9, 38.5)39.7 (32.7, 46.8)
        Shopping mall120a21.5 (12.2, 30.9)72.0 (60.8, 83.1)
        Other placeb37730.6 (23.1, 38.1)25.0 (18.6, 31.4)44.2 (36.3, 52.2)
    Home based1477100.0c0c0c
        Neighborhood streets or roads680100.0c0c0c
        Neighborhood sidewalk638100.0c0c0c
        Treadmill at home159100.0c0c0c

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Note. % = percent weighted to Georgia population; CI = confidence interval; NA = not applicable, no walking place reported.

aNot calculated, < 10 respondents in cell.

bNo specific information was obtained about other place.

cAssumed to be 100% or 0%.

In 2001, 4532 persons responded to the survey. Responses were weighted to provide population-based estimates for Georgia. Data were analyzed with SUDAAN software to account for the complex survey design.11 Tests for linear trend across categories of convenience were done according to the method of Fisher and Yates.12

RESULTS

An estimated 91.8% (95% confidence interval [CI] = 90.8%, 92.8%) of Georgians had a place where they would feel safe walking for exercise or recreation. The most commonly reported place was neighborhood streets or sidewalks (32.0%; 95% CI = 30.2%, 33.8%), followed by public parks (26.8%; 95% CI = 25.0%, 28.6%), school track (10.2%; 95% CI = 9.1%, 11.4%), gym or fitness center (7.8%; 95% CI = 6.6%, 9.0%), walking or jogging trail (6.6%; 95% CI = 5.7%, 7.6%), treadmill at home (4.1%; 95% CI = 3.3%, 4.9%), or shopping mall (2.9%; 95% CI = 2.2%, 3.5%). Omitting those whose place was their neighborhood or treadmill at home, 49.7% (95% CI = 47.2%, 52.3%) reported that they could reach the place in less than 10 minutes; 75.9% (95% CI = 73.6%, 78.1%) reported that they would drive there, and 22.4% (95% CI = 20.2%, 24.6%) reported that they would walk.

Including persons whose place to walk was their neighborhood or home treadmill, 47.1% (95% CI = 45.1%, 49.1%) of persons could walk to their place in less than 10 minutes (Table 1). However, fewer than 15% of the persons whose place was a public park, school track, gym or fitness center, or shopping mall could walk to their place in less than 10 minutes.

Persons reporting a place to walk were significantly more likely to meet current recommendations for regular physical activity (41.5%; 95% CI = 39.4%, 43.6%) than were those reporting no place to walk (27.4%; 95% CI = 21.2%, 33.7%) (Table 2). There was a direct relation between the convenience of the walking place and the proportion of respondents meeting current activity recommendations. The trend across categories of convenience was significant for all places combined, places not home based, and public parks (Table 2). The same direct pattern was seen for other specified places, but the trend was not significant.

TABLE 2—

Percent Meeting Physical Activity Recommendations, by Walking Place and Time and Method to Reach Place: Georgia Behavioral Risk Factor Surveillance System, 2001

Time and Method to Reach Place
Walking PlacesAll Times All Methods % (95% CI)< 10 Min Walk % (95% CI)< 10 Min Do Not Walk % (95% CI)≥ 10 Min All Methods % (95% CI)P for Trend
No place to walk27.4 (21.2, 33.7)NANANA
Some place to walk41.5 (39.4, 43.6)43.0 (40.1, 46.0)42.5 (37.9, 47.0)38.1 (34.3, 41.9).04
    Not home based41.6 (38.9, 44.3)49.4 (42.5, 56.3)42.5 (37.9, 47.0)38.1 (34.3, 41.9).005
        Public park39.6 (35.6, 43.6)51.8 (40.3, 63.4)39.2 (32.6. 45.7)36.7 (31.1, 42.3).02
        School track42.7 (36.5, 48.8)48.4 (30.2, 66.5)47.8 (38.3, 57.3)36.8 (28.1, 45.6).26
        Gym or fitness center45.3 (37.2, 53.4)52.7 (25.0, 80.5)54.2 (38.9, 69.5)37.4 (28.3, 46.4).30
        Walking or jogging trail45.1 (37.5, 52.7)51.6 (35.9, 67.2)45.0 (31.4, 58.5)40.2 (29.1, 51.3).24
        Shopping mall32.1 (21.0, 43.1)a48.4 (22.4, 74.5)28.5 (16.8, 40.3)
        Other placeb43.4 (35.6, 51.1)46.1 (33.0, 59.1)27.5 (14.7, 40.4)49.4 (36.0, 62.7).73
    Home based41.3 (38.1, 44.6)41.3 (38.1, 44.6)NANA
        Neighborhood streets or roads41.8 (37.0, 46.6)41.8 (37.0, 46.6)NANA
        Neighborhood sidewalk41.3 (36.3, 46.3)41.3 (36.3, 46.3)NANA
        Treadmill at home39.7 (29.8, 49.6)39.7 (29.8, 49.6)NANA

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Note. % = percentage weighted to Georgia population; CI = confidence interval; NA = not applicable, no respondents in cell.

aNot calculated, < 10 respondents in cell.

bNo specific information was obtained about other place.

DISCUSSION

Most adult Georgians can envision a safe and convenient place for walking. In addition, a direct relation exists between the convenience of the place and meeting activity recommendations. Those able to walk to the place in less than 10 minutes are most likely to be active. These data support previous reports6–8 indicating the value of convenient places for activity. Our findings provide specificity to that knowledge by confirming the association between awareness of places and physical activity practices,9 noting that neighborhood streets and sidewalks and public parks are the most commonly reported safe and convenient places for walking,8 noting the association between self-reported convenience (time and method of getting to place) and physical activity, and suggesting that the association holds for most places included in the survey.

Our conclusions might be strengthened if we had evidence that the respondents actually used the place they envisioned for walking. However, the questions we asked were simple, have construct validity, and, based on their association with self-reported behaviors, have predictive validity. It is programmatically helpful to know that most Georgians can envision and identify a safe and convenient place to walk.

The data suggest that proximity is an important factor in the identification of a safe and convenient place to walk. The most commonly mentioned place was the respondent’s neighborhood. Public parks were the next most commonly mentioned place. Efforts to design new and to retrofit old neighborhoods with sidewalks and streets that make them easily walkable and the development of nearby park space would appeal to residents and be beneficial from a public health perspective.

Acknowledgments

The Georgia Behavioral Risk Factor Surveillance System is supported in part through Centers for Disease Control and Prevention Cooperative Agreement U58/CCU400591.

Human Participant Protection
The Georgia Behavioral Risk Factor Surveillance System was determined to be exempt from institutional review board review.

Notes

Contributors
K. E. Powell and L. M. Martin recognized the opportunity to obtain helpful programmatic information and designed the questions. L. M. Martin and P. P. Chowdhury analyzed the data. K. E. Powell drafted the article that was revised by all 3 authors.

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Peer Reviewed

References

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11. SUDAAN User’s Manual, Release 8.0. Research Triangle Park, NC: Research Triangle Institute; 2001.

12. Fisher RA, Yates F. Statistical Tables for Biological, Agricultural and Medical Research. 5th ed. Edinburgh, United Kingdom: Oliver & Boyd; 1938.

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FAQs

What is the most convenient in physical activities? ›

Walking, so walking is the most convenient exercise that is option deep.

What other possible activities can you do while walking? ›

9 surprising walking activities
  • Walking football. Played on a small pitch similar to five-a-side, the pace of walking football makes it ideal for people with injuries or health issues. ...
  • Walking basketball. ...
  • Nordic walking. ...
  • Orienteering. ...
  • Walking rugby. ...
  • Geocaching. ...
  • Walking a dog. ...
  • Race walking.

What are 5 benefits of walking? ›

Know the benefits
  • Maintain a healthy weight and lose body fat.
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
  • Improve cardiovascular fitness.
  • Strengthen your bones and muscles.
  • Improve muscle endurance.
  • Increase energy levels.
19 May 2021

What are 10 benefits of walking? ›

Top 10 Benefits of Walking
  • 1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
  • 2) MAINTAINS A HEALTHY WEIGHT. ...
  • 3) DISCOVER NEW PLACES. ...
  • 4) SAVES MONEY. ...
  • 5) WALK AND TALK. ...
  • 6) LOWERS BLOOD PRESSURE. ...
  • 7) INCREASES ENERGY LEVELS. ...
  • 8) IMPROVES SLEEP.

What are 4 examples of physical activity? ›

Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. According to the Department of Health and Human Services' 2018 Physical Activity Guidelines for Americans physical activity generally refers to movement that enhances health.

Can you benefit from walking in place? ›

“By walking in place, you're raising your heart rate, which is going to signal to your body to start pumping more oxygen and blood to your muscles to help them move more efficiently, thus burning more calories.” You can walk in place almost anywhere.

What are three strategies you could use to get 30 minutes of walking in a day? ›

10 Hacks to Get 30 Minutes of Exercise a Day
  • Use the stairs at work (or home). ...
  • Turn a meeting into a walk-a-thon. ...
  • Make the most of airport time. ...
  • Walk or bike to work. ...
  • Add more "elbow grease" to household chores. ...
  • Set up "active" dates with your significant other or friends. ...
  • Make it a family affair.
30 Mar 2016

Why is walking considered the best regular exercise support your answer? ›

“Regular walking has all the standard benefits of aerobic exercise, such as improvements in the heart and circulatory systems, better blood glucose control, normalization of blood pressure and reduction of anxiety and depression,” Stamatakis says.

What are 7 benefits of walking? ›

7 Benefits of Walking
  • Walking promotes brain health. ...
  • Walking boosts mood. ...
  • Walking improves quality of sleep. ...
  • Walking strengthens bones, joints, and muscles. ...
  • Walking reduces fall risk. ...
  • Walking increases energy. ...
  • Walking increases healthspan.
17 Jan 2017

What are 12 benefits of walking? ›

12 Benefits of Walking
  • Improve Circulation. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. ...
  • Shore Up Your Bones. ...
  • Enjoy a Longer Life. ...
  • Lighten Your Mood. ...
  • Lose Weight. ...
  • Strengthen Muscles. ...
  • Improve Sleep. ...
  • Support Your Joints.

What are the 20 benefits of walking? ›

Here's a list of 20 benefits of walking daily to share with everyone you know:
  • Flexibility. No matter where you are, you can go take a walk. ...
  • It's Free. You can literally walk anywhere. ...
  • Weight Loss. ...
  • Lower Diabetes Risk. ...
  • Live Longer. ...
  • No Learning Curve. ...
  • Socializing Opportunity. ...
  • Reduces Heart Issues.
29 Apr 2019

Is walking everyday enough exercise? ›

The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week.

What are the 3 main types of physical activity? ›

The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that benefits your heart and lungs the most.

What are 10 physical activities? ›

These include:
  • Walking.
  • Dancing.
  • Swimming.
  • Water aerobics.
  • Jogging and running.
  • Aerobic exercise classes.
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and pushing a lawn mower.

What are 3 examples of lifestyle physical activities? ›

Lifestyle Exercise
  • Mowing your lawn.
  • Raking leaves.
  • Carrying groceries to your car and into your house.
  • Walking instead of driving your car.
  • Taking the stairs instead of riding in an elevator.
  • Making time to play catch with your children.
  • Turning on your favorite music and dancing up a storm.
  • Cleaning out the garage or attic.

What kind of physical activity is walking? ›

Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body.

What are examples of regular activities? ›

Some examples of physical activity are:
  • Going for a walk, bike, or run (join our indoor walking program).
  • Doing household chores.
  • Taking the stairs instead of the elevator.
  • Playing at the park.
  • Raking leaves or shovelling snow.

Is walking in place the same as taking a walk? ›

Walking in place is just as effective as walking on a track; all you need is enough space to march, supportive shoes and comfortable clothing. The key to weight loss while walking is raising your heart rate to 50 to 70 percent of your maximum heart rate exercising at a moderately intense speed, notes Mayo Clinic.

Does walking in place count towards daily steps? ›

Steps were counted during the walking-in-place scenario. Stepping in place during commercials burned an average 148 calories and resulted in an average 2,111 steps in about 25 minutes.

Is walking in the house the same as walking outside? ›

While walking outdoors, one tends to burn more calories compared to indoors. This is because treadmills handle some work. Additionally, using a treadmill means you have no wind resistance. Walking outside challenges your stability and balance through the small stops, starts, dodges and obstacles.

What is the most efficient way to walk? ›

Tips for walking properly
  1. Keep your head up. When you're walking, focus on standing tall with your chin parallel to the ground and your ears aligned above your shoulders. ...
  2. Lengthen your back. ...
  3. Keep your shoulders down and back. ...
  4. Engage your core. ...
  5. Swing your arms. ...
  6. Step from heel to toe.
16 Jan 2020

Does a 30 minutes walk count as exercise if yes why? ›

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Why walking around for 5 minutes is a light activity? ›

Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study.

What are the benefits of walking and running activities to you answer? ›

Health benefits of running and jogging
  • help to build strong bones, as it is a weight bearing exercise.
  • strengthen muscles.
  • improve cardiovascular fitness.
  • burn plenty of kilojoules.
  • help maintain a healthy weight.

What is the most you should walk in a day? ›

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

Why Is walking the best transportation? ›

If more people choose to walk as a means of transportation, it will reduce air pollution, which can lead to lower rates of cancer and asthma. Walking or hiking also allows for more interaction with nature, which has also been shown to improve mental health.

What are the benefits of doing regular exercise answer? ›

  • Immediate Benefits.
  • Weight Management.
  • Reduce Your Health Risk.
  • Strengthen Your Bones and Muscles.
  • Improve Your Ability to do Daily Activities and Prevent Falls.
  • Increase Your Chances of Living Longer.
  • Manage Chronic Health Conditions & Disabilities.

What are the 19 benefits of walking? ›

Top 20 health benefits of walking
  • # 1: Promotes heart health Walking regularly can help to ward off the biggest killer – heart disease. ...
  • # 2: Promotes sexual health. ...
  • # 3: Gives you a healthy body. ...
  • # 4: It is an aerobic form of fitness. ...
  • # 5: It heals your body. ...
  • # 6: Reduces blood pressure. ...
  • # 7: Promotes bone health.
11 Feb 2015

Which is more effective walk or exercise? ›

While running and gymming are also intensity-based work outs that target muscle groups, studies say it is walking that beats all else.

What are the advantages and disadvantages of walking? ›

Walking is a cardiovascular exercise, but unless it's done at a very fast pace or a long distance, it won't burn significant calories. Despite this disadvantage compared to other forms of cardio, there are many good reasons to walk. For beginning exercisers, more intense forms of cardio may be difficult or unsafe.

How much walking is 10000 steps a day? ›

Taking 10,000 steps is equal to walking approximately 5 miles.

Is a 20 minute walk enough? ›

A brisk 20-minute walk each day could be enough to cut your risk of early death – even if you are obese, according to new research published Jan. 14. The study of more than 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity as to obesity.

What are the physical and emotional benefits of walking and exercise? ›

Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.

Is a 20 minute walk enough for a dog? ›

Most dogs can tolerate 20-30 minute dog walks on a daily basis if they have a relatively good body condition. Some dogs in great physical health can tolerate walks up to 2 hours or go hiking for hours at a time.

Which of the following physical activities is the most convenient exercise for you? ›

Walking, so walking is the most convenient exercise that is option deep.

Is walking around campus enough exercise? ›

Set a fitness goal and stick to it.

Nadolsky says. That's because exercise isn't just for burning calories: Even walking or biking around campus can improve your mood and cognition, particularly when you do it a few hours after studying, which boosts neural activity to improve your memory, according to recent research.

Is 1 hour walk a day enough? ›

Walking can help you lose weight

If you'd like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly. Walking for 1 hour daily may help you meet that goal ( 3 ).

What is the most popular form of physical activity? ›

Walking is Most Popular Exercise Activity

In recent years, of the relatively small group of people in the United States aged 15 years and older who engaged in sports or exercise activities on an average day, about 30 percent walked for exercise, making walking the most popular form of exercise overall.

What is the ideal physical activity? ›

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

What are the 3 main types of physical activity? ›

The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that benefits your heart and lungs the most.

What kind of physical activities are suitable? ›

Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers.

Why walking is a physical activity? ›

Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body.

What are the 10 daily routine or tasks that are considered active physical activities? ›

Several things done through the day can be considered physical activity.
...
What daily tasks count as physical activity?
  • Climbing stairs.
  • Walking to the mailbox or around a store.
  • Yard work and/or gardening.
  • House cleaning.
  • Playing catch or outdoor games with the kids.

What are 6 benefits of regular physical activity? ›

Advertisement
  • Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...
  • Exercise combats health conditions and diseases. ...
  • Exercise improves mood. ...
  • Exercise boosts energy. ...
  • Exercise promotes better sleep. ...
  • Exercise puts the spark back into your sex life. ...
  • Exercise can be fun … and social!

Is walking enough exercise? ›

But is walking good enough exercise? The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week.

What are the 3 physical activities that you perform daily? ›

Some examples of physical activity are:

Going for a walk, bike, or run (join our indoor walking program). Doing household chores. Taking the stairs instead of the elevator. Playing at the park.

What are the 7 type of physical activity? ›

Types of activity
  • Walking.
  • Dancing.
  • Swimming.
  • Water aerobics.
  • Jogging and running.
  • Aerobic exercise classes.
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and pushing a lawn mower.

What are the 3 areas of physical education? ›

Physical education addresses the three domains of learning: cognitive or mental skills related to the knowledge of movement; affective, which addresses growth in feelings or attitudes; and psychomotor, which relates to the manual or physical skills related to movement literacy (SHAPE America, 2014, p. 4).

What are three 3 the factors to consider during daily physical and activity? ›

Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors. However, it is unclear how these different factors influence physical activity at each stage.

What are the 5 activity type levels? ›

Types of activity
  • Aerobic activity. If your heart beats faster and you breathe harder, it's an aerobic activity. ...
  • Flexibility. Flexibility activities keep your muscles relaxed and joints mobile. ...
  • Strength. Muscle-strengthening activities: ...
  • Balance. ...
  • If you're getting older. ...
  • Mix the activities, double the benefit. ...
  • Be active safely.
28 Oct 2015

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