10 Tips to Naturally Regrow Your Hair (2022)

Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who already experienced menopause.

Male pattern baldness

For male pattern baldness, causes include:

  • genetics
  • cancers
  • thyroid conditions
  • medications
  • nutritional disorders
  • high levels of sex hormones called androgens

Female pattern baldness

It’s less likely for women to go completely bald, but it’s common for thinning to occur. Doctors divide female pattern baldness into 3 types:

  • Type I: This is when a small amount of thinning starts around the hair part.
  • Type II: This involves widening of the part and increase thinning around it.
  • Type III: This is thinning throughout, with a see-through at the top of the scalp.

Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.

Women are less likely to experience hair thinning in their 20s and instead may start to see symptoms in their 40s, 50s, and beyond.

1. Massage

Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness.

It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the formation of hair, hair growth, and the shedding and regrowth cycle.

Massage is also known to improve blood flow and the health of the scalp. A 2019 study found that hair growth improved blood flow and the health of the scalp.

(Video) 10 Tips to Naturally Regrow Your Hair

Taking the time to massage your scalp each day can also help you relieve stress and tension, an added bonus if these emotions are at the root of your hair loss.

Massage your scalp with your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. While there’s no set amount of time that you have to do a scalp massage, each scalp massage was given daily for 4 minutes for a period of 24 weeks in the 2019 study above.

The bottom line: Be patient and consistent.

2. Aloe vera

Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.

While research on how aloe vera

You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.

3. Coconut oil

Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair.

Coconut oil can be used either before or after you wash your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it.

Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to lubricate the hair shaft and prevent breakage.

One study also found that coconut applied to the scalp helps enrich the scalp’s microbiome, making the scalp and hair follicles healthier.

4. Viviscal

Viviscal is a natural hair growth supplement that promotes hair growth in people with thinning hair.

It contains a marine complex known as AminoMar C, which is a mineral-rich combination of shark and mollusk powder, organic silica, and vitamin C (derived from acerola cherry). These ingredients can help regenerate new cells and strengthen existing cells.

You have to take the pills twice daily for at least 6 months in order to see results. Viviscal also makes a shampoo and conditioner.

(Video) 10 Tips To Naturally Regrow Your Hair

5. Fish oil

Consuming omega fatty acids can help improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement, along with antioxidants, helps improve hair density and diameter. It also reduces hair loss.

Omega fatty acids help your cells work correctly and can boost immunity, leading to better overall health.

You should follow the manufacturer’s recommended dosage and consult your doctor prior to introducing any new supplements to your diet.

6. Ginseng

Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for ginseng’s positive effect on hair.

Research on how ginseng can encourage hair growth is limited, but a recent 2018 review showed some promising results.

You should always take supplements as directed and be sure to check for any possible side effects.

7. Onion juice

If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to promote hair growth and successfully treat patchy alopecia areata — an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body.

Onion juice is also thought to improve circulation. Animal studies show improved keratinocyte growth factor, an important mediator of hair follicle development and growth.

To consume onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo.

8. Rosemary oil

Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia.

Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. You can do this a few times per week.

(Video) Regrow Your Hair Naturally With These 10 Tips

You can also add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. However, you shouldn’t use essential oils directly on the skin, and you should always mix them in a carrier oil or shampoo.

9. Geranium oil

Geranium, or Pelargonium graveolens, is a fragrant plant that’s native to South Africa. Geranium oil is the concentrated essential oil that’s extracted from its leaves. You can use geranium oil to promote hair growth and boost circulation.

Mix three drops of geranium essential oil with eight drops of a carrier oil, and apply it directly to your hair. You can also add a few drops to your shampoo and conditioner.

Geranium oil can help strengthen, hydrate, and restore your hair.

10. Lemon

You can use fresh lemon juice or lemon oil, since they’ve both been found to enhance hair quality and growth. Lemon oil may help you maintain a healthy scalp and encourage hair growth.

Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.

Interested in other men’s health products?

Through our reviews and brand comparisons you can explore our top picks for sexual wellness, hair health, and more.

Frequently asked questions

(Video) 13 Ways To Regrow Your Hair Naturally And Forget About Bald Spots

Can I use natural hair regrowth methods with other treatments?

Naturally regrowing your hair often requires a multidirectional approach, which means you may have to combine different approaches for the best results.

If you’re currently under a physician’s care for hair loss, and you want to combine natural methods with your medical treatment, talk with your doctor to make sure there are no concerns or possible contraindications.

What causes hair loss?

Hair loss can have multiple causes. In some cases, there’s a genetic component. Other times, it’s a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.

Hair loss can also develop in response to hormonal imbalances or thyroid conditions. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.

When should I see a doctor?

Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but it’s insignificant compared to the 100,000 hair follicles you have on your head.

If you’re noticing that you’re losing more hair than average, it’s worth discussing with your doctor, especially if hair loss is combined with other symptoms, like fatigue, anxiety, itching, and mood changes.

If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.

It’s important that you take time each day to focus on nourishing your hair. Taking this step and practicing self-care are beneficial if your hair loss is related to any emotional or stress-related issues. Do your best to maintain a healthy lifestyle that complements your hair treatment plan.

Talk with your doctor about medications or procedures if these natural methods don’t work for you.

(Video) 10 Tips to Naturally Regrow Your Hair

FAQs

How can I regrow my hair completely? ›

Minoxidil (Rogaine).

Products with minoxidil help many people regrow their hair or slow the rate of hair loss or both. It'll take at least six months of treatment to prevent further hair loss and to start hair regrowth. It may take a few more months to tell whether the treatment is working for you.

How can I regrow my hair in 3 weeks naturally? ›

Tip to Regrow Hair Naturally in 3 Weeks
  1. Peppermint Oil. The topical application of peppermint oil on bald spots can help regrow hair naturally. ...
  2. Rosemary Oil. Another essential oil with proven hair growth benefits is rosemary oil. ...
  3. Onion Juice. ...
  4. Coconut Oil. ...
  5. Scalp Massage. ...
  6. Aloe Vera Gel. ...
  7. Curry Leaves.
25 Feb 2022

What naturally grows hair? ›

Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss ( 1 ). Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you're experiencing hair loss due to poor nutrition.

Can hair regrow by itself? ›

Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.

How can I regrow my front hair? ›

Alternative hair regrowth options
  1. Massage. Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness . ...
  2. Aloe vera. Aloe vera has long been used for treating hair loss. ...
  3. Coconut oil. ...
  4. Viviscal. ...
  5. Fish oil. ...
  6. Ginseng. ...
  7. Onion juice. ...
  8. Rosemary oil.

Which food prevents Hairfall? ›

Let's look at five of the best types of food for hair loss.
  • Fatty Fish. Some types of fish that have essential fatty acids, including omega-3s, and vitamin D are: ...
  • Eggs. Eggs are like nature's multivitamin because they contain a variety of vitamins, minerals, and nutrients. ...
  • Leafy Greens. ...
  • Fruit. ...
  • Nuts and Seeds.
25 Feb 2021

What causes hair to grow faster than normal? ›

If you have fast-growing hair, the main reason is your DNA and hair thickness. Several other things, like environmental factors, age, stress, and medications may have an impact, but your DNA mostly calls the shots in this department.

What will regrow women's hair? ›

Minoxidil (Rogaine) 5% is the only topical medication approved by the FDA for female-pattern hair loss. The once daily use foam treatment regrows hair in 81% of the women who try it. Liquid options of 2% and 5% solutions are available over the counter.

How Long Can hair grow in 2 weeks? ›

How fast does hair grow depends largely on genetics, hormones, and nutrition, however, the average hair growth cycle is a rate of 0.3 to 0.4 mm a day. Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week.

Why is my hair not growing? ›

Hair can stop growing or grow slowly for a variety of reasons including age, genetics, hormones, or stress. You may notice your hair stops growing in one spot or seems to be growing slowly on one side. There are plenty of treatment options for slow-growing hair, including: medication.

Can onion juice regrow hair? ›

Researchers found that hair growth started after 2 weeks of using onion juice, which was applied to the scalp twice daily. Almost 74 percent of participants had some hair regrowth after 4 weeks, and at 6 weeks about 87 percent experienced hair regrowth.

How do I grow baby hairs? ›

But if you're looking for ways to speed hair growth, here are some simple tricks that may stimulate growth.
  1. Baby's hair at birth. ...
  2. Apply coconut oil. ...
  3. Brush your baby's scalp. ...
  4. Shampoo regularly. ...
  5. Use a hair conditioner. ...
  6. Use a soft towel. ...
  7. Detangle hair. ...
  8. Maintain a healthy diet.
28 Sept 2020

What lack of vitamin causes hair loss? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

What is the solution for hair loss? ›

Taking hair loss medication

Several medications for preventing hair loss are available. According to a 2019 review of studies , minoxidil, applied topically, is the go-to treatment for androgenetic alopecia in both men and women. Minoxidil is the active ingredient in Rogaine, which is available over the counter (OTC).

Why my hair are so thin? ›

Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet. People who have immune system deficiencies could also have thinning hair.

How can I grow my hair in 5 days? ›

Grow Your Hair Faster In One Day! (GROW .5 INCH ... - YouTube

What fruit grows hair faster? ›

Oranges. Brimming with vitamin C and antioxidants, oranges are an important fruit for hair growth. It improves blood circulation throughout the body including your scalp, thereby promoting hair growth. Oranges are easily available and you do not have to put in a lot of effort or time to reap benefits out of this fruit.

Which oil is best for hair? ›

Best hair oils for hair growth and thickness
  1. Castor oil. Rich in vitamin E, this oil is loaded with proteins and minerals, and works wonders for your hair. ...
  2. Coconut oil. ...
  3. Argan oil. ...
  4. Olive oil. ...
  5. Tea tree oil. ...
  6. Rosemary oil. ...
  7. Almond oil. ...
  8. Amla oil.
21 Sept 2022

Does rice water grow hair? ›

Many people find rice water to be a beneficial hair treatment. Historical examples and anecdotal evidence suggest rice water may improve the strength, texture, and growth of hair. Most scientific evidence about the treatment is inconclusive, so more research is needed to prove the benefits of using rice water.

How long will my hair grow in 2 months? ›

On average, hair tends to grow between 0.5 and 1.7 centimeters per month. This is equivalent to around 0.2 to 0.7 inches. This estimate comes from The Trichological Society. However, lots of different factors affect the speed of hair growth.

What is the fastest hair can grow? ›

Ethnicity
  • Asian hair grows the fastest at about 411 µm (micrometers, equal to . 001 millimeters) per day. ...
  • African hair has a slower growth rate at about 280 µm per day, or about 0.32 inches per month.
  • Caucasian hair falls somewhere in the middle, with an average daily growth rate of 367 µm.
9 Aug 2022

What vitamin should I take for hair loss? ›

1. Biotin. Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails.

What causes female hair loss? ›

There are a wide range of conditions that can bring on hair loss, with some of the most common being pregnancy, thyroid disorders, and anemia. Others include autoimmune diseases, polycystic ovary syndrome (PCOS), and skin conditions such as psoriasis and seborrheic dermatitis, Rogers says.

What will regrow women's hair? ›

Minoxidil (Rogaine) 5% is the only topical medication approved by the FDA for female-pattern hair loss. The once daily use foam treatment regrows hair in 81% of the women who try it. Liquid options of 2% and 5% solutions are available over the counter.

Can thin hair become thick again? ›

Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.

Is it possible to get new hair follicles? ›

If hair is pulled out of the hair follicle, it can regrow. It's possible that a damaged follicle will stop producing hair.

At what age hair growth stops in female? ›

For most women, this occurs sometime between the ages of 44 and 55. When your ovaries stop producing estrogen and progesterone—two hormones key to menstruating—this is when you go into menopause. Estrogen and progesterone also happen to be linked to your hair's health, including its growth.

Which food prevents Hairfall? ›

Let's look at five of the best types of food for hair loss.
  • Fatty Fish. Some types of fish that have essential fatty acids, including omega-3s, and vitamin D are: ...
  • Eggs. Eggs are like nature's multivitamin because they contain a variety of vitamins, minerals, and nutrients. ...
  • Leafy Greens. ...
  • Fruit. ...
  • Nuts and Seeds.
25 Feb 2021

What lack of vitamin causes hair loss? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

Why has my hair gone thin? ›

Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.

What causes hair to thin? ›

Hair thinning causes can include aging, your genes, shifting hormones, and your diet. Learn what else might be playing a role. Whether you're a woman or a man, it's normal for your hair to thin as you get older, according to Cleveland Clinic.

Why is my hair so thin I can see my scalp? ›

Stress. Telogen hair, or 'resting' hair, comprises around 15% of the hair on a person's scalp. Periods of elevated stress can lead to this hair being temporarily lost, contributing to a visibly thinner scalp and hairline.

How can I activate my hair follicles naturally? ›

How to Stimulate Natural Hair Growth?
  1. Massage Your Scalp Frequently. ...
  2. Get Frequent Trims. ...
  3. Avoid Chemical Treatments. ...
  4. Brush Your Hair Frequently. ...
  5. Avoid Heat. ...
  6. Use Less Shampoo. ...
  7. Rinse Your Hair with Cool Water. ...
  8. Handle Wet Hair Carefully.
23 Nov 2021

What is the solution for hair loss? ›

Taking hair loss medication

Several medications for preventing hair loss are available. According to a 2019 review of studies , minoxidil, applied topically, is the go-to treatment for androgenetic alopecia in both men and women. Minoxidil is the active ingredient in Rogaine, which is available over the counter (OTC).

What causes hair to grow? ›

Hair grows out of follicles, which are small pockets inside the skin. Each follicle contains a hair root, which is made of protein cells. As the blood vessels feed the roots with oxygen and nutrients, they multiply and grow into hair.

Will hair grow after 60 years? ›

Because of these aging and environmental changes, some hair follicles stop producing new hair altogether. Over time, hair fibers become thinner and drop out; unfortunately, they never regenerate.

What is the fastest hair can grow? ›

Ethnicity
  • Asian hair grows the fastest at about 411 µm (micrometers, equal to . 001 millimeters) per day. ...
  • African hair has a slower growth rate at about 280 µm per day, or about 0.32 inches per month.
  • Caucasian hair falls somewhere in the middle, with an average daily growth rate of 367 µm.
9 Aug 2022

Videos

1. 10 Tips to Naturally Regrow Your Hair
(Natural Remedies)
2. 10 Tips To Naturally Regrow Hair 2020
(Next Reviews)
3. 10 Tips to Naturally Regrow Your Hair || How to promote hair growth || Hair treatment
(Better Lifestyle)
4. 12 Home Remedies to Prevent Hair Loss and Regrow Your Hair
(Dr. Eric Berg DC)
5. 10 tips to Naturally Regrow Your hair
(Amina)
6. 10 Tips to Naturally Regrow Your Hair - Sanam Health Tips
(Sanam Health Tips)

You might also like

Latest Posts

Article information

Author: Madonna Wisozk

Last Updated: 09/16/2022

Views: 5660

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.